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Mindfulness Matters: Can We All Just Take a Deep Breath?
Human-Centered Pedagogy, Mindfulness Iris Lattimore, 2Revolutions Project Associate Human-Centered Pedagogy, Mindfulness Iris Lattimore, 2Revolutions Project Associate

Mindfulness Matters: Can We All Just Take a Deep Breath?

Deep breathing activates the parasympathetic nervous system, our “rest and digest” system, and signals to our brain that everything is okay. Those intentional breaths get us out of “fight or flight” mode and get oxygen to our thinking brain.

Why wasn’t this a major part of my toolkit both as a student and as a teacher? 

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